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Knowing post-abortion, we’ve got you avoiding sex is self-care after abortion in order to reduce ethe chances of getting infrctions.
Overview
A medical abortion is a procedure that uses two types of abortion pills Mifepristone and Misoprostol respectively in order to terminate a pregnancy. Those two types of medications have been proven to be safe and effective in ending a early pregnancy.
After the abortion procedure women bleed for about 4 days to a week or it might even last longer. As long as the bleeding is not painful and you are not passing large clots of blood, there is no need to worry.
Your emotions after an abortion
It is important to recognize that terminating a pregnancy can be physically and sometimes emotionally challenging. Some women may feel relieved while majority tend to struggle with emotions like sadness, confusion or guilt.
When a woman falls pregnant her body produces high levels of progesterone. So the gradual decrease in progesterone and estrogen levels after termination can contribute to a range of emotions experienced.
While these emotional experiences typically fade away with time, it is essential to prioritize self-care and seek support if you find that your emotions are becoming overwhelming or difficult to manage.
Normal symptoms experienced post-abortion
Bleeding
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f you experience heavy bleeding after an abortion, it is important to take appropriate steps to manage it effectively. If you find that you are soaking a full-sized maxi-pad in one hour, it is considered heavy bleeding. In such a case, you should begin by massaging your uterus deeply for around 10 minutes. This can help to stimulate contractions in the uterus and potentially reduce the bleeding. You may also consider taking Ibuprofen as directed, using a heating pad on your lower abdomen, and reducing your physical activity. Continuously monitor the bleeding, and if the heavy bleeding persists for more than three hours despite these measures, it is crucial to contact your healthcare provider. They will be able to provide specific instructions and determine the necessary course of action based on your individual circumstances. Following their guidance is important to ensure your well-being and address any potential complications effectively.
Cramping
To relieve cramping after an abortion, it is important to understand that cramping is a normal part of the body’s recovery process as the uterus returns to its non-pregnant size. Initially, cramps may resemble menstrual cramps and may occur sporadically for the first few days. However, around the third to fifth day, cramping may intensify along with bleeding and clotting. Here are several methods that can help alleviate cramping after an abortion: 1. Use over-the-counter pain relief: Taking 800 mg of ibuprofen with food or milk every 6 to 8 hours can help to reduce cramping. It is advisable to follow the recommended dosage and consult with a healthcare professional if you have any concerns or specific medical conditions. 2. Hydrate with warm liquids: Drinking warm liquids like tea or hot cocoa can provide soothing relief to cramping. Additionally, staying hydrated is essential for overall well-being and can contribute to reducing discomfort. 3. Apply heat to the abdomen: Using a heating pad or hot water bottle on the lower abdominal area can promote relaxation and alleviate cramping. Ensure that the heat source is not too hot to avoid burning your skin. It is recommended to use it intermittently and for short durations. It is important to note that the methods suggested above may provide relief, but individual experiences may vary. If you have any concerns or if the cramping persists or worsens, it is essential to consult with a healthcare professional to ensure proper care and attention.
Discharge
If you have itchy or painful discharge following an abortion, there are a few important steps you should take. Firstly, closely monitor the characteristics of the discharge. If it has a foul odor, resembles pus, or appears abnormal in any way, it is crucial to seek medical assistance promptly. Reach out to your healthcare provider using the designated contact information provided to you. They will be able to offer guidance tailored to your situation and advise you on the next steps to take. It is essential not to ignore any concerning symptoms, as a healthcare professional can provide appropriate treatment and ensure your well-being.
Breast tenderness
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How to pamper and care for yourself after an abortion
Get cozy
During and after the abortion process, it’s important for individuals to prioritize their comfort by selecting loose-fitting clothes, such as roomy shirts and cozy pants.
- Make sure your bed isn’t the thing that’s making you feel sick.
- Listen to some great music to distract you from the here and now.
- Give your brain something to focus on like working on a fun puzzle.
Medications
Take any prescribed medications as instructed by your healthcare provider. These medications are often prescribed to manage pain or prevent infection.
- Even if you start feeling better, it is crucial to complete the entire course to eliminate any potential infection.
- Ibuprofen:- You may grab your yourself a pack over the counter to assist with the pains and cramping.
- Methergine:- Helps to shrink the uterus to its normal size. you may ask your health care provider for a prescription.
Nutrition
Eating a balanced diet can provide essential nutrients that support healing.
- Proteins:- Lean meats, poultry, fish, eggs, beans and lentils.
- Fruits and Vegetables:- These are packed with vitamins, and fibers.
- Whole Grains:- Brown rice, quinoa, and whole-grain bread.
- Dairy products:- Milk cheese, butter yoghurt.
In addition stay hydrated by taking plenty of fluids. you may include energy drinks, and herbal teas like chamomile and ginger to help with relaxation and proper digestion.
Hygiene
Practicing proper hygiene is also important in order to reduce the chances of getting infections. Follow any post-abortion care instructions given by your healthcare provider regarding:-
- Tampon usage:- Avoid tampons, rather use ordinary sanitary pads to avoid disrupting the blood.
- Douching:- Avoid douching because it can disrupt the natural balance of bacteria in the vagina, making it more prone to infections.
- Bath products: Refrain from using perfumes, bubbles, or oils in your bathwater. These products can potentially irritate the vaginal area and increase the chances of infection.
Resting
Be kind to yourself during this time and make sure to get enough rest. To ensure a smooth recovery, it is advisable to avoid strenuous activities for a period of time. So take it easy and gradually increase your activity levels as you feel comfortable.
- Avoid sexual intercourse: Refrain from engaging in sexual activity for at least 2 weeks after the abortion. This period allows your body to heal and reduces the risk of introducing bacteria into the reproductive tract.
Get a massage
Taking care of yourself should always be a top priority, especially during these challenging times. Don’t forget to indulge in some soothing self-care practices, such as a relaxing back and shoulder massage or using essential oils for calming purposes.
Regardless of your feeling, make sure you give yourself time and space to process your feelings and know that whatever you’re feeling is valid. Sometimes talking about your abortion experience can also be a helpful form of self-care, If you have a supportive and trusted friend, family member or partner.
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When to expect your next menstrual cycle
Your next menstrual period can be expected within 4 to 7 weeks from the day of the termination. Do not forget to use protection should you engage in sexual activities that can lead to pregnancy. We therefore urge that you have any birth control method of your choice in place. birth control method you’re using.
Remember to stay calm and patiently wait for your periods, but should it not appear after 8 weeks, we strongly recommend scheduling a follow-up appointment with your healthcare provider to assess any underlying issues.
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Scheduling a follow-up!
A follow-up exam is not typically recommended after a medical abortion unless you have a concern, but it is highly encouraged that you schedule a return visit to any of 0ur abortion centers near you for future comprehensive sexual health and reproductive care.
Frequently Asked Questions!
It is always advisable learn more about the reputation of an abortion clinic before ordering medication online to avoid falling for scams.
If you feel like getting medication abortion mailed from us to you isn’t right for you, We encourage you to explore our in-clinic options. Here’s a link to abortion clinics closer to you
Deliveries usually take two working days but for clients within a driving radius of 20 kms, the parcels can be confidentially hand delivered. An the most interesting part you can pay cash on delivery
There are very slight chances that the abortion pills might not work as planned. In cases you might be required to get another dose of abortion tablets to complete the abortion or opt for a surgical abortion procedure where necessary.
That is where contacting a legitimate abortion provider comes in. At cavewell women’s clinic, we shall ensure that you get another complete dose of abortion medication Free of charge to complete the abortion procedure.
Contact details
To get in touch with staff for any inquiries concerning abortion, Call / Whatsapp:- +27 078 575 4968. This helpline is operational from 8 a.m. To 5 p.m.
If you find yourself needing assistance outside of business hours, there is an after-hours telephone number provided on the paperwork you received following your abortion procedure.
Whether it’s daytime or nighttime, the staff aims to make themselves available to support you by providing the necessary information and addressing any uncertainties you may be experiencing.
Terms‘ & Conditions:-
Mobile:- +27 78 575 4968
Landline:- +27 21 875 7845
Sharing is caring
Seeking counseling with a mental health professional can provide a safe space to process and navigate these emotions. They can offer guidance and support tailored to your unique needs. Remember that managing emotions after an abortion is a personal journey, and everyone’s experience is different. It is important to be patient with yourself and allow yourself the time and space to heal. Surrounding yourself with a strong support system, which may include your partner or parents, can also be beneficial. Engaging in open and honest conversations about your feelings can help in finding comfort and understanding. If you are looking for additional resources and information on pre/post-abortion emotional support, we encourage you to visit our Pregnancy Options Page or review our pregnancy options resource list. These resources can provide valuable insights and connections to organizations that specialize in providing support during this time. Should you have any questions or concerns about your emotional well-being or that of your partner, please do not hesitate to call our helpline at 1-800-230-7526. Remember, you are not alone in this journey, and seeking support is a sign of strength. Take the time you need to care for yourself and reach out for assistance when necessary. Together, we can navigate the emotional challenges and find healing and resilience after an abortion.”
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